Chapter 22, Fitness and Readiness

The material on this page is from Air Force Handbook 1, dated 1 Oct 2019. Sections A, B, and D are for promotion to E5 only. Section C is not testable. Section E is for promotion to E5 and E6.

SECTIONS	Study for Promotion to
SECTIONS	E5	E6	E7	E8	E9
Section 22A, Air Force Fitness	X
22.1. Air Force Fitness Program thru 22.2. Fitness Program Key Players text	X
Section 22B, Fitness Assessment	X
22.3. Fitness Assessment Procedures text	X
22.4. Fitness Assessment Score text	X
22.5. Documenting Assessment Failures text	X
22.6. Fitness Assessment Components-Explained text	X
22.7. Additional Fitness Concepts and Principles text	X
Section 22C, Nutrition
22.8. Diet and Nutrition
22.9. Food for Fuel
22.10. Micronutrients
22.11. Macronutrients
22.12. Sodium
22.13. Supplements
22.14. Hydration
Section 22D, Substance Use or Abuse	X
22.15. Tobacco-Free Force thru 22.18. Tobacco Cessation text	X
22.19. ADAPT Program thru 22.22. Management of Personnel text	X
Section 22E, Readiness State of Mind	X	X
22.23. Mental Preparedness thru 22.25. Mental Strength and Resilience text	X	X
22.26. Stress Reactions text	X	X
22.27. Individual Stress Management text	X	X
22.28. Post-Traumatic Stress Disorder text	X	X
22.29. Redeployment, Recovery, and Reconstitution thru 22.30. text	X	X
22.31. Air Force Suicide Prevention Program thru 22.33. text	X	X
22.34. Comprehensive Airman Fitness text	X	X
22.35. Support Agencies thru 22.37. Air Force Medical Service text	X	X

Quiz on All of Chapter 22 (for promotion to E-6, section E only)

Quiz on All of Chapter 22 (for promotion to E-5, sections A, B, D, and E)

22. Fitness and Readiness